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Not Sleeping Well And I Have Proof March 26, 2009

Posted by shwaldman in Family, Fitness, Society, Technology, Uncategorized.
Tags: , , , , , , ,
Heart Rate While Sleeping

Heart Rate While Sleeping

The above is the graph taken from my Garmin Training Center application. It details my heart rate throughout last night’s sleep. I have not slept well this week and out of pure curiousity wanted to see what a night would look like.

I have no idea if this is “normal” or acceptable in terms of regular night of sleep. I just know I have not felt rested or fully revived each morning. I hope to get in a better pattern of sleep soon and I will have to try this monitoring again to see what it looks like in comparison.



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