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What a Day September 4, 2016

Posted by shwaldman in Family, Fitness.
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First, I can’t believe it has been an entire year since my last post…

The boys and I had a run, the Labor Day Milford Festival of Races… the 10K for me and the  6K for them. I was a bit nervous about how my run would go. I haven’t really run on it since playing soccer last Sunday and I had a major knee into my calf. During the game, my leg cramped up into my hamstring and I debated on whether I would be able to run at all. I rested it and iced it for the last three days, including this morning.

But back to today… I woke up at 5am and decided not to tried to go back to sleep. I stretched and hung out until the boys got up and ready. The weather was perfect 65 to 70 degrees and clear skies. My race started at 8:30 and I eased into a comfortable pace. I was afraid to push too hard so I just locked into a 8:50 pace. I found a group of other runners that seemed to be at the same pace and managed to keep it up. I found that I was able to run the hills well, up and down. On the flats I ran with the others, but up and down, I advanced. As the race went on, I stayed strong and with each hill, I seemed to pull away. It is a relatively hilly course on a dirt road in the second half and it felt great to have that strength to keep going.

Unfortunately, the Nike Running app was just upgraded in the last week and it truly failed me today. It started out in the first mile okay, but after that it seemed to lose GPS. It had me running 13 to 14 minute miles until it stopped the voice notifications in the last mile and a half. But, or maybe because of this lack of feedback, I was able to run my race and it went better than I was expecting. I finished in the official race time of 54:04, though the clock showed 53:55 and my phone read 54:30.

While I was running, the boys started their race at 8:45am. They ran an even more hilly 6K. It starts on a completely up hill first mile before getting to the same hilly dirt road. I know Alec has felt self-conscience about his speed, but Ian has an unending confidence and went into the race with the goal of beating his older brother. I am so proud of the story that unfolded after that… I got back from my happy race to hear that Alec paced Ian through the first mile, he was going out too fast and Alec got him to settle into around an 8 minute first mile. They were apparently in 3rd and forth place among the kids, but after that, Alec told Ian to go ahead. Ian quickly picked of the first other boy and than gradually took over first. Alec kept a good pace and passed both boys, including the second in the last hundred yards.

I am so proud that they both finished first in their age groups, under 10 and 10-14. And Ian actually finished in 6th place overall. So impressed! They both earned glass mugs for their age group wins.

After the race, the boys headed out with Kim and went to her mom’s to check on her after her foot/ankle surgery. And to watch the U of M football game, which turned out to not be much of a game. I think the final score ended up being 63-3.  I watched from home,  relaxing and getting my laundry and home stuff done.

And I finished off the day, after spending an hour weeding the yard, by taking the kayak for a quick paddle down the Huron. I thought I would try taking off from Island Lake. It was a good change. The river is very similar to the section south of the dam from Central Park, but less issue with low water levels. I ending up covering about 5.5 miles in an hour, 45 minutes. It is the first time I have taken the kayak out since early in the summer, I think actually since I started at CGI – though we went out with the Kearns while we were in PA for a much more causal paddle around the lake near their house.

All in all, a pretty good day, I have to say. A day worth documenting for all eternity.